Thursday, January 21, 2016

How to Eat more Mindfully

The Pro-Delite protocol is a low-carb diet protocol that is very effective in helping dieters lose weight and keep it off.  Low-carb diets are the future and really should be embraced as a life style!

A challenging trait of many of our dieters is "eating on the run" and mindlessly grabbing food when they are hungry to get through the day.  Food should be consumed mindfully with appreciation and awareness of what you are eating.  The concept of mindfulness is very popular and can be applied to all areas of your life, including eating.  Below is a terrific infographic that gives a ton of great info on the science of mindful eating.....enjoy!!

The Science Behind Mindful Eating: What Happens to Your Body During A... | Summer Tomato | Summer Tomato:

Remember to slow down, enjoy your food and work on becoming more mindful!

Your health is determined by how you eat, move and think...



Hofferth Chiropractic Center

Office Hours:
Monday  9-12 & 2-6
Tuesday  10-1 & 2-6
Wednesday  9-12 & 2-6
Thursday  10-1 & 2-5
Friday  9-12

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