The Pro-Delite protocol is a low-carb diet protocol that is very effective in helping dieters lose weight and keep it off. Low-carb diets are the future and really should be embraced as a life style!
A challenging trait of many of our dieters is "eating on the run" and mindlessly grabbing food when they are hungry to get through the day. Food should be consumed mindfully with appreciation and awareness of what you are eating. The concept of mindfulness is very popular and can be applied to all areas of your life, including eating. Below is a terrific infographic that gives a ton of great info on the science of mindful eating.....enjoy!!
Remember to slow down, enjoy your food and work on becoming more mindful!
Your health is determined by how you eat, move and think...
Best,
DrJ
Hofferth Chiropractic Center
574-256-1008
hofferthcc@attnet
Office Hours:
Monday 9-12 & 2-6
Tuesday 10-1 & 2-6
Wednesday 9-12 & 2-6
Thursday 10-1 & 2-5
Friday 9-12
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